Feel Good Again Through Health & Fitness

But don’t take my word for it …

I, like everybody else, struggled with weight loss when working at it alone. Working with Fred helped me establish focused goals that were achievable for me. We talked and developed what was unique to me and my lifestyle and choices. Fred always made room for adjustments to keep me on track and winning. After the first session, the idea that I don’t have to be perfect was of great relief. We found what I needed to work on to achieve what I thought good health would be for me. Fred doesn’t put pressure on you and try to “cookie cut” a program.

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