Looking for a Few Dedicated Men!

A call to all men ages 45 to 60!   Are you looking for a solution to lose at least 10 pounds? Do you want to feel better, sleep better, move and even … [Read more...]

Are YOU Looking For Relief?

Back and neck pain affects virtually everyone at some time or another. Don't suffer any longer! I'm looking for 20 people to work with me who want to … [Read more...]

I Can’t Afford to Eat Healthier

This is the biggest excuse I hear from folks trying to make changes in their nutrition. "Excuse." Yeeeees! I said it and I'm not going to take it … [Read more...]

Fall in love with RT

For many, their philosophy towards losing weight is to stop eating and start cardio or do mooore cardio. While this approach can provide some short … [Read more...]

Is YOUR Personal Trainer Qualified for You?

Alright! So, you've decided to make changes in your health and wellness. Shaping up, even if it's reducing your body weight by only 10%, can reduce … [Read more...]


I often have questions from members at the Body Bar Fitness & Spa about why they don't seem to be seeing any results from their efforts. They get … [Read more...]

What did I just read?

While scrolling FaceBook this morning, I came across someone's meme in reference to the entire year of 2015. It was, "Who else had a really terrible … [Read more...]

How Will You Emerge In The Spring?

What an odd thing to ask I suppose. Very often these days the positive things in life seem over-shadowed by the negative. We can never be too sure of … [Read more...]

Have you Resolved to Make Changes?

January 2, 2015. As I start out this blog post, I'm anxiously thinking, "I should have made that video I wanted to make." Why not? Indeed! Why didn't … [Read more...]

“The Year of_______”

Man that was a fast year. And, maybe I’m just crazy but it seems like the days are passing by more quickly as the year ends. First, I truly hope … [Read more...]