October Challenge: “The Walking Fred”

Old excuses are rising from the dead to drag you down with them! This is the night YOU laced up your walking shoes and strapped on some courage to … [Read more...]

Kale – meet the food even Popeye would trade in his spinach for!

Why kale? It’s nutrient rich, has multiple health benefits and tastes great so it lends itself to many recipe modifications. It belongs with … [Read more...]

WYSIWYG and Your Health

In terms of health, your beauty is actually way deeper than just your skin. What you see is a good representation of what you get in relation to your … [Read more...]

Monday Motivational for September 25, 2017

Six Beliefs That Set the Course of Your Life 1. If you don’t believe the impossible can happen, then you are right. 2. When you feel like you are … [Read more...]

Monday Motivational for September 18, 2017

It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It can not be taken from you, not by angels or by demons, … [Read more...]

Monday Motivational for September 11, 2017

Dare to follow your fantasies! What do you think about that sets your heart free? Are you truly bound to the life you have decided on? Is it working … [Read more...]

Monday Motivational for September 4, 2017

Today we celebrate all those who are working hard at making their dreams come true. Put your feet up. Fire up the grill. Relax and appreciate all your … [Read more...]

A Good Day Outside

I wasn't sure I'd make it! I've been planning this hike all summer long. One day it would rain. Another I couldn't fit it into my schedule. Today was … [Read more...]

Are You Ready for the Plank Challenge?

Get Ready to Plank!   Why plank? In my opinion, it's THE best exercise to strengthen the abdominals, lend support to the low back, receive low … [Read more...]

Monday Motivational for August 28, 2017

“Its hard to wait around for something you know might never happen; but its harder to give up when you know its everything you want.” What is burning … [Read more...]

Get out and Hike It!

I love hiking! In fact, it helps me to keep my sanity. I don't know about you, but if I can't hike at least a couple times a week, I start getting … [Read more...]

Monday Motivational for August 21, 2017

If you want to see magic happen in your world. Switch from wanting to change to making the decision to change.  I'm excited about all the positive … [Read more...]

One Week of Badassery!

As you recall... We started the week out with a general call to badassery. You know, "If everything I've done so far, was wrong, then all I have to … [Read more...]