Monday Motivational for August 14, 2017

Okay Monday. Let's see what'cha got! Ever think of yourself as a badass? Why not try it for a week? I mean really, why not?  I had a conversation … [Read more...]

Monday Motivational for August 7, 2017

All the hard work you put in at the gym, makes all those things you enjoy doing, easier. "I hate to exercise" is something I hear often. If you do, … [Read more...]

Monday Motivational for July 31, 2017

If you don't have time to do it right, when will you have time to do it over? John Wooden When you're making a transformation on your self, how many … [Read more...]

Monday Motivational for July 24, 2017

Good, better, best. Never let it rest."Til your good is better and your better is best. St. Jerome I love this quote. It's simple and yet it speaks … [Read more...]

Monday Motivational for July 17, 2017

I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope … [Read more...]

5 High Protein Veggies

Don't turn up your nose or feed them to your dog! Including vegetables is very important in managing weight or losing fat weight. Fiber, … [Read more...]

Monday Motivational for July 10, 2017

You don't have to be great. You just have to get started! The best gauge to progress is to see if you're moving forward or standing still. (Worse yet … [Read more...]

4th of July No Worries Workout!

First Off! I want to wish everyone a Happy Independence Day and hope your celebration is safe and fun! We're fortunate to live in the greatest … [Read more...]

Monday Motivational for July 3, 2017

If it takes no effort to get, It will be no joy to hold. Bishop Dale C. Bronner   Did you ever struggle with something big? Perhaps a task, … [Read more...]

Monday Motivational for June 26, 2017

All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the … [Read more...]