October Challenge: “The Walking Fred”

Old excuses are rising from the dead to drag you down with them! This is the night YOU laced up your walking shoes and strapped on some courage to … [Read more...]

Four Fitness Myths Holding Women Back

Myth One: Toning means burning fat Yes, in one sense it surely does, but when we want to tone, what we’re really saying is “I’d like to see more … [Read more...]

Try This 10 X 6 Finisher

If you're like me, you can't stand the treadmill or any other cardio piece. This is why I love doing finishers at the end of a set, or metabolic … [Read more...]

Why Resistance Train?

Resistance training (RT) is any muscle strength and endurance training you perform through any means of resistance. Training efficiently allows a … [Read more...]

Free Workout: 10:60s

Try this free workout from home! This is a simple cardio replacement workout. Your heart rate will be high and the workout captures the … [Read more...]