Kale – meet the food even Popeye would trade in his spinach for!

Why kale? It’s nutrient rich, has multiple health benefits and tastes great so it lends itself to many recipe modifications. It belongs with … [Read more...]

10 Rules for Choosing the Best Diet

I get asked very frequently, "What is the best diet?" And with good reason too. It’s very confusing for people today to know which diet is appropriate … [Read more...]

The “Why” in Your Reason to Change

Most that come to be coached or trained towards greater wellness or health often arrive with very obscure goals. Perhaps they say, “I want to lose … [Read more...]

Type 3 Diabetes? A Health Alert!

Imagine losing your most precious memories. Imagine that your spouse, family and close friends become strangers, or that you can’t remember how to … [Read more...]

The Unseen Health Risks of Excess Fat

With 67% of the American population being overweight and 33% being obese, chances are those who carry too much fat are more than just fat, they are … [Read more...]