How Will You Emerge In The Spring?

What an odd thing to ask I suppose. Very often these days the positive things in life seem over-shadowed by the negative. We can never be too sure of … [Read more...]

WYSIWYG and Your Health

In terms of health, your beauty is actually way deeper than just your skin. What you see is a good representation of what you get in relation to your … [Read more...]

Four Fitness Myths Holding Women Back

Myth One: Toning means burning fat Yes, in one sense it surely does, but when we want to tone, what we’re really saying is “I’d like to see more … [Read more...]

Spring Training: Train Like an Athlete

Did you know that only 8% of all people starting their resolutions in January will succeed by year’s end? Statistically speaking, about 49% have … [Read more...]

Train Your Brain – Procrastination

Our second topic in this series was an issue which came to light more than once. I would have written about it earlier, buuut things came up and I … [Read more...]

Train Your Brain – Motivation

To begin this exploration into Training the Brain and Other Head Stuff, let’s start with a topic which came up most frequently. How do I stay … [Read more...]

Surviving the Holiday Weight Gain

10 Tips for Maintaining and Not Gaining Holiday get togethers always include home cooked meals and sweets. Here are ten strategies to help you limit … [Read more...]

November 2013 Newsletter: Buddying Up!

One trend in the fitness industry which is gaining popularity is group training. It’s been around for a while in class form, and more recently in boot … [Read more...]

July 2013 Newsletter: A Flash of reality!

While going about life as usual, our routine was disrupted by an accident. July 2 started out as normal but ended with anything but. After morning … [Read more...]

May 2013 Newsletter: Are You Training, or Are You Just Working Out?

Oh no, not another goals article? Well, sort of, yes. Everyone should establish goals with their programming of health and wellness, as well as in all … [Read more...]