Why Health & Wellness Coaching

At OneSource Wellness Coaching, we understand that making changes in your life requires support, direction and ongoing relationships. We don’t coach or train people for life, but we do forge relationships and partnerships in achieving a healthy lifestyle. Many of these relationships are lifelong.

A Health and Wellness Coach is part of a dynamic relationship with the participant to help them move forward towards their ideal healthy lifestyle. Innovative and practical strategies are used to help you clarify your goals, what you want, explore options, enhance accountability and take action for optimal health. They’re a partner in your health much like a driving instructor helps guide the student to learn to go where they want to be.

Coaching facilitates behavioral change in a structured, supportive partnership. A coach invites insight and clarity to what the participant says through questioning and personal discovery. A coaches focus is on the mind, body and spirit and helps participants make the changes that support a healthier lifestyle. Not the coaches version, but the lifestyle designed by the participant.

Some benefits of working with a coach:

  • Coaches ask powerful questions to help motivate clients to make changes.
  • Coaches are nonjudgmental and empower the participants to reach their highest levels of health.
  • Coaching can inspire change by connecting people with the ways in which their health supports their personal purpose and values.
  • Coaches empower participants by identifying lessons learned of themselves through accountability for their commitments.
  • Coaches help the participant get involved in their own health and build a winning mindset to sustain a healthy lifestyle.
  • Coaches and the participants work together to identify obstacles and challenges to success.
  • Coaches can provide direction, education and additional resources for making healthy lifestyle changes.

Get started on a change in your health and wellness by requesting a FREE coaching session. There’s no obligation and it’s a chance to see if we would be a good fit working together on your goals.