Two Quick ways to prepare Kale

1. Kale chips Remove the ribs from the kale and toss in extra-virgin olive oil or lightly spray and sprinkle with your choice or a combination of … [Read more...]

Kale – meet the food even Popeye would trade in his spinach for!

Why kale? It’s nutrient rich, has multiple health benefits and tastes great so it lends itself to many recipe modifications. It belongs with … [Read more...]

Melt In Your Mouth Kale Salad

Serves: 2 Hands-on time: 20 minutes Total time: Note: I had this over at my sister Lisa’s house. She served it with a quinoa-pasta salad and … [Read more...]